These nutrients may be involved in preventing certain diseases, as well as helping to prevent cellular damage to molecules in the body called free radicals, according to Health News Online. Famous antioxidants include vitamin C, vitamin E and beta -carotene. It is best to get them from foods, more because you will receive many other nutrients that are naturally found in the items. Fruits, vegetables, whole grains and nuts are excellent sources of antioxidants. The following are just a number of foods containing different types of antioxidants:
- Pepper
- Berries
- Broccoli
- Leafy vegetables
- Peanuts
- Tomatoes
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